My Dramatic Cut on Sugar
Nothing is impossible as long as you decide on something, make plans, and persevere to make it happen. This is how I made it possible to switch to black coffee.
In the past, I used to take 3-4 sugars for Tim Horton or McDonald’s coffee 7-8 sugars for Starbucks’s coffee. After reading on the harmful effects of sugar and salt, I decided to cut back on both of these. It was not instantly that I gave up on sugar. Rather, I gradually decreased my sugar intake. Just about a month ago, my final sugar (before turning to black coffee or tea) intake was 1 to 2 spoons with coffee or tea.
As I felt I was ready to try going without sugar, I tested coffee and tea without sugar and cream for 2 weeks. The first week was difficult, but the second week was not that bad, as my taste buds got used to it. Then what happened next? After two weeks of going without sugar, just to see how it felt with sugar again, I started coffee with sugar and cream again.
Surprisingly enough, I found out that I did not like coffee or tea with sugar and cream anymore and it just did not feel right.
As it stands right now, I am very happy with my black coffee or tea and will continue it that way. If you would like to cut back on sugar, start gradually right now and it’s not that as hard as it may sound.
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