Music and Personal Development

Posted By admin on September 30th, 2015

Music and Personal Development








The Power of Music For Changing Your Life

The type of music you listen to says a lot about you, however to say that a person who listens to Metallica is angry, or a person who listens to Beethoven is sophisticated, is simply wrong. Yes, the music you listen to influences you, but anyone can listen to all forms of music and appreciate it all. However, discussing the point of music and what music is better is not what is being done here. No instead, we are going to look at how music can help to change your life and lead to personal development.

Music is very important to the human condition. Music was probably one of the first artistic things humans ever did beyond painting on cave walls. Today, there is so many choices with music that you can literally never get through it all.

In terms of personal development and music, music can be used to not only make you happy, but to motivate you as well. For example, if you listen to sad music, you will most likely feel down. However, if you listen to upbeat music, you can most likely become happy.

In professional sport leagues, teams will often play loud music that has a lot of energy to it so that they can get ready for the game and get pumped up for it. They are essentially using music to change their lives. They are using music to implement something and influence a part of themselves. In their case, they are influencing their energy and adrenaline so they can play better.

In your case, you can use music that will get you pumped up, but you can also use music that will make you happy. Look at your collection of music and choose songs that inspire you and make you smile. Picture yourself walking down a nice beach on a sunny day and think of the music you would like to hear. What music relaxes you in that case and makes you smile. You want to think about that because by choosing the music that relaxes you and makes you smile, you can then create the same feelings as that beach by just listening to the songs. It has been proven that music can relieve stress and brighten your mood, so why wouldn’t you use it when you are trying to change who you are. You cannot change who you are and better yourself if you are not optimistic about who you are going to be. You need to be in the right frame of mind and the best way to do that is to listen to music that makes you happy. You can think about happy things, but music just works better for stirring the emotions that influence you to better yourself.

So, go and download the mp3 of your favourite song that makes you happy. Sit back, and listen to it and imagine yourself changing your life. Think of how happy you will be and think of how it will change who you are. Before you know it, you will be happy and ready to begin a journey of personal development.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Feb 13, 2011

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LifeMiles September 2015 Buy Promotion Is On

Posted By admin on September 17th, 2015

LifeMiles Promotion Continues

LifeMiles Promotion Continues

LifeMiles, the frequent flyer program of Avianca Airlines, is currently running a promotion until September 30, 2015 to buy LifeMiles at a discounted rate. LifeMiles can also be used on Star Alliance airlines, as Avianca is a Star Alliance member.

The miles purchase starts at 1000 at a 50 percent bonus and then goes up in stages by 50, 75, 100, and 135 percent. During this promotion you can purchase up to 360,000 miles per year. You need to have an existing account to catch this offer. You cannot just open an account and buy promotional miles. As Avianca run promotions more than once every year, if you miss this time you can open an account now to buy it next time.

Do not just buy miles because they are on sale. Unlike Aeroplan, LifeMiles let you fly on all 27 Star Alliance partners without any fuel surcharges. Do your math and see if buying miles makes sense in your currency.

For example, a round-trip from Canada to Europe requires 60,000 LifeMiles in economy class and 126,000 LifeMiles in business class. To get approximately 60,000 miles, you need to buy 29,000 miles at $957 US ($1300 Canadian). To buy 126,000 miles, you will have to buy approximately 60,000 miles at $2000 US ($2650 Canadian). I searched on Expedia for November going to London from Toronto and the average fare comes to about $750 to $1000 Canadian in economy class and $2,000 to $4,000 Canadian in business class. So there is no good deal to buy LifeMiles on promotion flying from Toronto to London. But for other cities in Europe, you might get a deal paying less with LifeMiles than paying in cash.

Do your math (like above) and find out if you get a better deal using miles before buying anything. A point worth mentioning is that I find it difficult to find flights on specific dates using LifeMiles. You have to be very flexible with dates and sometimes it’s even hard to find available flights within 1 to 2 months.

I do buy LifeMiles on promotion and I plan to use them to upgrade my paid economy flights to business class on Star Alliance member flights. I believe this is an easier and efficient way to use LifeMiles, rather than searching for the whole trip in LifeMiles.

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Exercising Is Good For Personal DevelopmentEnter a post title

Posted By admin on September 10th, 2015

Personal Development and Exercise






Personal Development and Exercise

Personal development is not just about changing your physical self. In fact, it is mostly about changing who you are in the inside, rather than on the outside, but that does not mean exercise does not have some sort of impact on your personal development. Yes, it will help you lose weight and that can make you feel better about yourself, which raises your self-esteem and confidence, but it goes beyond that.

When you exercise, you reduce stress and stress is one of the biggest causes of diseases. Prolonged stress can lead to heart problems, weight gain and low-self esteem. However, when you get out exercising, you are releasing endorphins into your body. The release of these endorphins will make you feel happy and when you feel happy, you will be more motivated to better yourself.

If you are sad or depressed, or stressed for that matter, it is nearly impossible for you to want to go out and better yourself. The motivation is just not there and no motivation means there is any desire to embark on personal development. Of course, that being said being sad and depressed can make it hard to exercise as well. However, exercise can be something as simple as going for a walk and a walk in a park will brighten your day, while giving you exercise.

When those endorphins begin releasing, your mood will increase and you will become addicted to feeling better about yourself and exercise. That addition will lead you to going out and exercising more, which then releases more endorphins into your body.

As time goes on, you will begin to lose weight, you will find you are happier and you will continue to better yourself. When you look in the mirror, you will be happy at whom you are seeing in the reflection and you will be more apt to continue with the exercise that is making you feel so good.

In order to make sure you actually get out and start exercising to help make yourself feel better and venture on the road of self-improvement, you need to make the first step. It can be hard when you are down or sad to actually get out and go for the walk but trust us when we say that when you do start exercising, you will begin to feel good about yourself. Once you take that first step, you will know that you have made the right choice, and you will begin to believe that you are actually going to better yourself. Personal development is not a science, it is about making the effort to choose to better who you are and exercise is a big part of that.

So, today, stand up and begin walking. You do not have to walk anywhere particular or specific; you just need to go for a walk. When you are walking and exercising, don’t think about it as exercise, but as a chance to get out and enjoy the world around you.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Jan 8, 2011

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How To Develop Good Habits

Posted By admin on September 6th, 2015

How To Develop Good HabitsDeveloping Good Habits

If you want to better yourself and go on the road to personal development, then you need to develop good habits. These are habits that will help you become a better person, and feel good about yourself. They come down to getting your body, mind and spirit in better shape so you can meet challenges and overcome any problems that may arise on your road to personal development.

1. Personal hygiene is important because it will make you feel better about yourself, and it will keep you healthy. Making yourself look good and smell good will make you feel good and push you to better yourself.

2. Sleeping well will ensure that you are alert during the day. When you have a good night’s sleep, you will often be able to meet the challenges that life gives you with eyes wide open. As well, a good night’s sleep will keep you from becoming too lazy and not pushing yourself to better who you are.

3. Healthy eating will keep you feeling healthy and good about yourself. Being able to eat something and feeling good about what you are eating will go a long way to motive you to be a better person. When you have a salad instead of a hamburger, you will feel good about the decisions you are making and that will build confidence in you.

4. Developing the ability to meditate is important because it will keep you calm. When you are calm, you will not feel stressed and you will be able to concentrate on bettering yourself and becoming a better person. Meditation is a very important habit to develop.

5. Take the time to read and learn as much as you can. Instead of watching television, develop the habit of reading so that you can better yourself. You can learn anything that you want with nothing but a $10 library card and that will help you learn as much as you can to better yourself.

6. Practice the habit of being a more humane and better person. By helping people, being a person who socializes and who helps others, you will be able to feel better about yourself and you will be motivated to help. The better you feel helping others, the better you will feel about helping yourself.

Developing good habits is very important because it will make you feel good about yourself. Good habits also teach you to motivate yourself and better yourself. They say that you can develop a good habit in the space of a month, and that means you need to make the commitment to better yourself by getting good habits.

When you are trying to start good habits it is important to remember that you need to do the following:

1. Remember why you are motivating yourself and that will keep you on the right path.

2. Every day, make sure you remind yourself of the progress you are making.

3. Like who you are becoming and the good habits will become part of who you are.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Dec 16, 2010.


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Best Travel Rewards Programs by U.S. News & World Report

Posted By admin on August 15th, 2015

Best Flight and Hotel Loyalty Programs

Best Flight and Hotel Loyalty Programs

U.S. News & World Report recently looked at 28 airline and hotel loyalty programs and picked their 2015 best travel rewards programs. The factors used to decide the rankings are the following:

Airline Rewards Programs

Ease of Earning Free Round-Trip Flight (45%)

Additional Benefits (25%)

Network Coverage (10%)

Award Flight Availability (10%)

Number of Daily Flights (5%)

Airline Quality Rating (5%)

Hotel Rewards Programs

Ease of Earning Free Night (45%)

Additional Benefits (25%)

Geographic Coverage (15%)

Number of Hotels in Network (10%)

Property Diversity (5%)

Based on these criteria, here are the top ten airline programs:

Alaska Airlines
Virgin America

And the top ten hotel rewards programs:

Best Western (tie)
Club Carlson (tie)
Leading Hotels
La Quinta

These rankings are on only U.S.-based airlines and hotel rewards. However, most of these hotels mentioned here also have a presence in Canada.

While the rankings might provide important insights, you should not adjust your rewards programs solely based on them. The factors determine these rankings may not have anything to do with the rewards programs you follow and you should stick to your programs based on what makes sense for you.

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Will Self Help Books Help Your Personal Development?

Posted By admin on August 8th, 2015

Personal Development and Self Help Books

Personal Development and Self Help Books

When you think of personal development, you probably think immediately of self-help books. Self-help books is a billion dollar industry will millions of people buying books that apparently teach them how to live better and be better at whatever it is they want to improve. However, the question is, do self-help books really help your self? Should you spend your money on these books?

To start, self-help books are books written with the intention of instructing the reader on personal problems. They get the term of self-help because they are apparently teaching you to help yourself. These books focus on psychology like romantic relationships, human behaviour, controlling will power and more. Self-help books usually advertise themselves as being able to help you find satisfaction within your life.

These books will often tell you that they will help you when other therapies cannot. They often tell you they can do it faster and that entices many who want to fix things now, rather than working for the change. There are also many celebrities who offer self-help books, even though they have no training in self-help.

Most of these books are bogus and you should not waste your time with them. When you are looking to develop yourself personally and better yourself, you cannot do it quickly. We live in a society that wants everything now and instantaneously. We want things fixed immediately because we are a one-hour photo society. Things do not happen quickly, they take time, they will not be fixed immediately. When you want to change yourself, you must look inward of yourself and make the change. It takes time and it is a long personal journey. Self-help books are a lot like diets. When you find a fad diet that helps you lose weight because you are only drinking apple juice and eating cucumber sandwiches, you lose a lot of weight. Then when you lose the weight, you stop the diet and gain all the weight back. This happens because you did not take the time to truly change who you are. You just followed diet till you got what you wanted, then went back to your own ways. If you want to lose weight you have to alter your lifestyle, with exercise and eating right. Then when you lose weight, you keep it off. Self-help books offer you a quick fix and initially you may feel as though they are working, but they are not. They are just giving you what you want and then when you think you have what you want, you stop following the self-help book guidelines and you revert back to the way you were.

If you truly want to better yourself, you need to take the time to look inward and begin that long inward journey without having a self-help book or celebrity telling you have that is going to happen. Things do not come quickly, so don’t think they will. Take things slow and you will be happier in the end.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Nov 27, 2010.

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Aeroplan Customer Service Wait Time Is More Than An Hour

Posted By admin on August 4th, 2015

Aeroplan One Hour

Aeroplan One Hour + Hold Time on Phone

The Aeroplan rewards program has always had complaints for various issues such as hefty fees and taxes, hard to find seats, no availability in business class, and much more. However, Aeroplan’s other big problem is their terrible customer service and I was on hold for more than an hour when I called them on July 19, 2015.

I never had to call Aeroplan before, so I had no idea that it would be a one hour ten minutes wait to talk to a rep. After holding the phone for 20 minutes, I realized that I was wasting my time and could better utilize time doing something else while keeping the phone on speaker. So I started my workout and long after I was done I had the opportunity to talk to a live person. My total wait time was about one hour 10 minutes.

I asked the rep if this kind of long wait time is only today because it’s Sunday or if it’s a daily thing. I appreciate the fact that she told me the truth and said this happens everyday and they are trying to upgrade/fix the system to reduce the long wait.

Rewards Points and Rewards Credit Cards

Posted By admin on July 26th, 2015

More Articles on Rewards Points

More Articles on Rewards Points

While I was working on the rewards credit cards chapter for my upcoming book Credit Cards Hacks: What Credit Card Companies Don’t Want you to Know, I had to go through extensive research about various rewards points and credit cards and that gave me the idea of writing more about this on Entrepreneur Journey.

Here are some of the articles I have posted recently about rewards credit cards in the past 2-3 weeks:

Book Hotel & Flight for Free

Tools to Find Most Rewards

WestJet RBC World Elite MasterCard

Rewards Points Opportunity Still Exists

What I am thinking is to post articles mainly about credit cards on A Dawn Journal and about rewards points on Entrepreneur Journey. This would fit with these 2 sites’ themes as EJ already has a travel section that would be a perfect fit for various rewards points articles and financial site ADJ would be a place for rewards credit cards.

I encourage you to visit both sites often, as there will be more articles in the future.

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How to Motivate Yourself

Posted By admin on July 19th, 2015

How to Motivate Yourself







Simple Ways To Motivate

We have all been there, sitting around trying to get motivated. Being motivated is not always easy but when you are involved with personal development it is essential. Motivation stems from not being lazy, but when you work a full-time job, and having a family to care for, motivating yourself can be very difficult. However, it is not impossible and there are several things you can do.

1. Always remind yourself of why you are trying to motivate yourself. Remember that you are doing this because you want to do something better for yourself. When you wonder why you should get up off the couch and go for a run, remember that you are trying to improve who you are and you will find that the motivation comes.

2. Start small with what you are doing and build at is as you continue to grow. The more you do something, the more motivated you will be to do it and that feeling will grow as time goes on.

3. Have a set list of goals in mind. It is hard to stay motivated when you don’t know where you are going with something. Hence, by knowing the next step and the end goal, you will be more motivated to keep on the path.

4. Determine what it is that keeps you from actually being motivated. If you want to run five miles a day to lose weight but can’t seem to get motivated, discover why. If it is because you live in a bad neighbourhood, then go to the gym. If you are feeling as though you can’t write that book you want to write, discover why and then fix the problem.

5. Get the things you need to stay motivated. If you are trying to learn a new language on the computer but the computer is too slow, then you should get a faster computer. If you want to read more books but your library is too small, then you should find ways to get more books elsewhere.

6. Don’t sweat the small stuff. c that will drive us to not do something. Yes, things may be difficult, and there will be roadblocks, but don’t sweat the small stuff. Just keep your eye on the prize.

7. Develop a system of statements that will keep you focused. If you are trying to lose weight, then you can keep saying to yourself ’20 more pounds’. When you lose ten pounds, you can keep saying ’10 more pounds’ and so on until you have been able to reach your goal.

8. Once you have a taste of success, you will want to keep building on that success and that will be what motivates you. If you get a story published and you learn a new language, build on that and remember how you felt reaching your accomplishment. That will continue to motivate you into the future as each new accomplishment adds to your motivation.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Nov 20, 2010

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How to Strengthen Your Willpower

Posted By admin on July 10th, 2015

How to Strengthen Your Willpower







Strengthen Your Willpower

Willpower is what keeps you disciplined. It is that voice in your head that tells you not to have that big dessert and instead to go for a walk. It is what tells you to get moving towards your goals and to stay away from things that may deter from bettering yourself. If you are going to venture on the road towards personal development, then you need to consider strengthening your willpower. No different than working your muscles, when you keep your willpower strong, it stays strong and the stronger your willpower is, the better off you will be to reach your personal development goals.

1. When your mind tells you that you don’t need to do something, do the exact opposite. Your mind is acting like a child so just use reverse psychology and do what you know is right for you.

2. Look at when your willpower is the strongest and then focus on using your willpower during that time of day. If you find your willpower is stronger in the morning, then focus on your goals during that time of day. Otherwise it could be an exercise in futility if you try to focus on your willpower at night.

3. Willpower has a lot to do with patience and delayed gratification. Instead of getting what you want now, you wait and hope that the outcome later is better. Well, you can strengthen your willpower by making yourself wait. If you bought yourself a video game, you will want to play it right away. Instead, put it next to the television where you can see it and do not play it for five hours. Then, once that time has passed you can play it. You can do the same with a piece of cake and a 15 minute egg timer.

4. One of the most important things you can do when you are building up your willpower is to step out of your comfort zone. Your comfort zone is where you want to stay because you like it, but to push yourself, you need to step out of your comfort zone. If you are shy, start talking to random people. If you are selfish, start lending a hand at charities. You will be surprised by how much this can help you when you are trying to build your willpower.

5. Remember the carrot and stick approach. Think about the goal you have in mind and how great it will be to reach that goal. Use the goal to fuel your willpower to stay on track and before you know it you will have reached your goal and strengthened your willpower at the same time.

Willpower is very important when you are trying to better yourself, and that is why you need to keep it strong by constantly working with it. If you do not work with it, you will not have strong willpower and you will not reach your goals. Do not underestimate the power of willpower in your quest for personal development.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Nov 5, 2010.

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