How to Deal With Stress

Posted By admin on April 16th, 2015

Stress Relief Tips

Stress Relief Tips

If you are going to better yourself and develop yourself to achieve your life goals, one of the biggest hurdles you need to overcome is stress. Stress is something that weighs us down and holds us back. It is an albatross around our necks that refuses to let go. It is something that must be defeated if you are going to achieve success in your life.

Stress can come from many different sources including your job, your relationships, your finances or even how your favourite sports team is doing. Staying in a stressful situation for long enough and you will begin to develop health problems. Many doctors theorize that as many as 90 percent of the health problems people face is as a result of stress.

So, how do you get rid of it?

  1. The first thing you need to do is to look at what is causing you stress and remove that thing. If finances are causing you stress, begin to put together a budget that will help you manage what you have more effectively. If your job gives you stress, then it may be time to find a new job.
  2. Try to find time for yourself. It is very important that when you begin to feel stressed, you take time for yourself by backing away from what is causing you stress. If you are at work and things are really starting to stress you out, just get up and take a five minute breather. Go to a break room or just stand outside in the sunshine. You will be surprised by how much this can help you.
  3. Begin doing things that are considered to be stress relievers. This can be a wide variety of items including, but not limited to, meditation, yoga, walking and even just taking a nap.
  4. Get some exercise. Studies show that exercise helps to release endorphins in the body and that makes you feel better. Not only that, you also get healthier and a healthier body is able to deal with stress more effectively.
  5. Spend time with those that you love. It is surprising just how stress can melt away when you are spending time with those you love. You can laugh with them, talk with them and feel the stress melt away. That is why family and friends is something that can help your stress become less of a problem.

Being stressed is not a good situation to be in. Many people feel as though they are trapped in the stressful situation and that is no way to get out of it and begin moving forward with your life. If you want to get out of the situation and better yourself, then you need to find ways to beat the stress and you can beat the stress. Don’t think it is not possible because it is. Just follow these tips and the stress will disappear before you know it. Stress does not have to rule your life, so do not let it.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on May 15, 2010

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How to have a Positive Attitude in Your Life

Posted By admin on April 10th, 2015

How to have a Positive Attitude in Your Life









Having a Positive Attitude in Your Life

One of the most important things you can do for yourself is to have a positive attitude in your life. With a positive attitude, you will find your life completely changes based on the fact that you are seeing things in a brighter and happier way. It is vitally important for any amount of personal development that you have a positive attitude as well. If you do not have a positive attitude, you will doubt your ability to improve upon yourself, and that is a nail in the coffin of personal development. As well, have a positive attitude can help you reduce your stress and a reduction in stress is important for your health. So, how can you have a positive attitude in your life to aid your personal development? Follow these easy steps to make it happen.

  1. Start being passionate about the things in your life. Get right into things and follow the philosophy of Carpe Diem, which is Latin for Seize the Day. With this attitude, you will enjoy life more and you will work to continually improve upon yourself as a result.
  2. Be grateful for what you have. Your philosophy towards personal development should be one of being grateful for what you have, and to always achieve more with your life.
  3. Whenever an opportunity presents itself, seize it. One of the worst things in terms of personal development is regret. Even if the opportunity does not work out, you will have taken the risk to make it happen. When it succeeds, you will find new confidence in yourself and that allows you to make even more personal development decisions.
  4. Instead of reacting to situations, act on situations. If you wait for something bad to happen, it probably will and this is why you have to make good things happen by being proactive with situations.
  5. Keep laughing and always try to have a good sense of humor about situations. When you find humor in situations that most people would not, you will find it is easier to conquer challenges and easier to make a bad situation turn good. With a good sense of humor, you can have a positive attitude and that will help your personal development.
  6. You are in charge of your life and you need to remember that when you are going through personal development changes. You are in charge and no one can tell you what is good or bad for your life. Yes, you can listen to the advice of others, but you should always ensure you make a decision based on what you want, rather than what they want.

Personal development is something that is important if you want to change your life, but to change your life you need to have the right attitude. The right attitude is highly important because you need to trust your decisions and to know that you can make the changes in your life that you want. Depression is something that can hinder personal development, and having a positive attitude keeps depression at bay. In the end, you will be happy you had a positive attitude, and your life will have changed forever.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Mar 13, 2010

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World’s Top Travel Destinations

Posted By admin on April 1st, 2015

TripAdvisor's 2015 Top Destinations

TripAdvisor’s 2015 Top Destinations

The world’s largest travel site, TripAdvisor, just came up with their annual rankings for the world’s best travel destinations for 2015, called the Traveller’s Choice Award. There were 469 destinations chosen worldwide based on feedback received from TripAdvisor travellers.

These destinations are historically and culturally rich and offer excellent sightseeing opportunities with quality hotels and restaurants – based on TripAdvisor reviews that stretch over a period of 12 months.

Here are the top 10 destinations in the world:

1. Marrakech, Morocco

2. Siem Reap, Cambodia

3. Istanbul, Turkey

4. Hanoi, Vietnam

5. Prague, Czech Republic

6. London, England

7. Rome, Italy

8. Buenos Aires, Argentina

9. Paris, France

10. Cape Town, South Africa

Source: TripAdvisor

Here are the top 10 destination in Asia:

1. Siem Reap, Cambodia

2. Hanoi, Vietnam

3. Ubud, Bali, Indonesia

4. Bangkok, Thailand

5. Kathmandu, Nepal

6. Hong Kong, China

7. Hoi An, Vietnam

8. Denpasar, Bali, Indonesia

9. Seminyak, Bali, Indonesia

10. Beijing, China

Source: TripAdvisor

Among Asian destinations, Siem Reap in Cambodia takes the first spot, which is also ranked as the #2 top destination in the world. About half of the top Asian destinations are located in Southeast Asia. To view the complete list, visit TripAdvisor’s 2015 Traveler’s Choice Ranking.

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Why Optimism Is Important?

Posted By admin on March 25th, 2015

Why Optimism Is Important The Importance of Optimism

When you are trying to develop yourself personally, one of the most important things to do is to be optimistic. If you are not optimistic, you are holding yourself back and doing yourself no favours. You are not helping yourself and you are not aiding your development in the least. Probably the biggest reason why people begin to suffer in personal development is because they are not optimistic. As a result, you need to learn how to be optimistic so that you can achieve the most out of your life.

  1. First things first, you need to get rid of the thought that the world is against you, that you have bad luck, or that you are not going to succeed at what you try. If you are pessimistic, you are not doing yourself any help and the sooner you get rid of this thought, the better off you are going to be.
  2. Just because you have had difficulty in the past, that does not mean you are going to have trouble in the future. If you have failed at something before, does that mean you are going to fail at it in the future? No, not in the least. All you do when you think that the past will influence your future is create a self-fulfilling prophesy for yourself.
  3. Probably the most difficult thing for a person to do is to take responsibility for their life. Often a pessimistic person will say they are the result of bad things, not the cause of it. If someone is not happy with their life, they will say that fate is against them, rather than taking responsibility for their own existence. If you are optimistic, you know that you, and only you, have the power to change things in your life. To develop yourself personally, you need to take responsibility for yourself.
  4. Carpe Diem. This means “Seize the Day” in Latin and it is very important that you do seize the day in your life. You want to remember that life is short and when you do that, you will stop thinking about the things that go wrong and you will want to take advantage of the time you have left and enjoy life. To be optimistic, you have to accept that the end will come, and by doing that you will be able to appreciate life you have and feel happy about it.
  5. Keep it all balanced. You do not have to be a total optimist, because if you believe nothing bad will happen then you may be a bit surprised when it does. Instead, be optimistic but be ready for things not to work out. Hope for the best, prepare for the worst. This is what being an optimist is all about.

Being optimistic is important if you want to be happy and successful and if you are going to develop yourself personally, then you need to be positive about the future. The minute you get pessimistic, you have lost all the headway you made being optimistic.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Apr 18, 2010

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How Personal Development Articles Can Motivate to Change

Posted By admin on March 18th, 2015

Personal Development Article

Personal Development Article

Have you ever taken time to wonder why some people succeed in life, why some people are more self confident than others, or why some people adhere to their resolutions while others cannot? Well, these are just but examples. The point here is that people are different in nature, weaknesses and motivations. Having known this, experts long realized that it is possible to change people’s opinions and mentalities by writing articles. Such kind of an article which aims to motivate and change people’s attitudes and behavior for the better is called a personal development one.

In most cases, a personal development article is written by a life coach, an expert in a certain field, or by someone who has experienced a certain situation and feels that he can share it with others. For example some people have problems with confidence while speaking in public, while others have difficulty kicking awful habits like drug addiction and so forth. Such a person may visit rehabilitation centers, get medication, but the fact of the matter is that a life development article may do wonders for him. Such a development article may contain information on how to do away with the habit, resist the urge to opt for drugs again and how to move away from the habit. In a nutshell, there is something about a personal development article, which makes people associate its content with their lifestyles and gives them morale they would not even get from a life counsellor. A personal development article is a strong too l for behaviour change and if used well, can greatly enhance your chances of succeeding or overcoming a weakness.

The most fantastic thing about a personal development article is that it has no age barrier and each age group will find an article that relates to their present predicament in life. From personal development articles on how to communicate and manage your anger in marriage, to how you can kiss a girl for the first time or how not to give up in life, these articles are tailored in a way that suit people from all walks of life. These articles are hinged on the fact that in life, no one is perfect and that we all have spiritual, emotional, and physical needs. As such, what one has in abundance, the other may be lacking miserably and there has to be an avenue for exchanging ideas and sharing experiences. This avenue is the personal development articles.

A personal development article may cover the various aspects of human life. For example they may talk about how to be true to yourself, how to boost your self esteem, how to nurture your children or how to please your partner in bed. Yet other articles may talk of how one can overcome alcohol, live with being overweight, how to stop over-eating and so forth.

However, for one to gain anything out of personal development articles, they have to accept their weaknesses, and acknowledge that there is need for change.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Apr 4, 2010

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Tangier–The White City Of Morocco

Posted By admin on March 12th, 2015

Tangier – The Gateway to MoroccoTangier – The Gateway to Morocco

The Adventurous playground called Tangier in Morocco

Tangier, the White city of Morocco was an adventurous playground for the rich and famous from the 20s to the late 50s, till it was relinquished by Spain and returned to Morocco. From artists and authors to aristocrats and spies, Tangier was visited by Truman Capote, Tennessee Williams, Barbara Hutton (Woolworth heiress) and the likes.

Today the souks and the traditional cuisine, the historical and cultural richness all beckon the traveler to make Moroccan holiday the most memorable one. One of the highlights is the port with its state-of-the-art technology dealing with imports and exports along side which yachts of millionaires beautify the coastline. Tangier also holds the reputation of being the first gay resort in the world, though it is not quite as popular for that status now. Tourists not only find the beautiful beaches mesmerizing but are also absorbed into the energetic, likeable and individualistic enduring charm of Tangier.

Getting there and staying

Akin to Moroccan cities, Tangier has Ville Nouvelle and Medina which makes moving around the city pretty easy. Public transport city buses ply between train station, airport and popular sites like Caves of Hercules and Grand Socco. To visit other places taxis are available in 2 types – one that carries up to 6 people and a smaller metered one that can accommodate 3 people. However after 8pm till morning the rates are hiked by 50 percent.

Being a tourist haven there is no dearth for hotels and motels that suit every budget. Campers get to choose from 2 sites Miramonte and Tingis that are not only close to city center but also within walking distances from the beaches. These sites are reputed to be safe and convenient.

Places of attraction

Asilah – The venue of Asilah Arts Festival held here in August, this otherwise quiet fishing village is filled with world renowned artists and performers. Being close to Paradise Beach, Asilah is a popular seaside resort the rest of the year and has a relaxing ambience. One of the places worth visiting here is the picturesque Andalusian medina built in the 15th century. This small town can be explored on foot but the donkey carts are a fun way of enjoying your holidays. While at Asilah don’t forget to try seafood variety at the renowned restaurants. Regular trains ply between Asilah and Tangier.

Chefchaouen – is an exquisite medieval town with distinctive Spanish quality situated in the mountain region of Tangier. The town’s medina looks most charming with whitewashed and blue-rinsed gabled houses and buildings. Craftsmen sewing caftans or embroidering jellabahs is a common sight here. A must visit place is the Great Mosque built in the 17th century in front of which today stand mulberry trees and restaurants cooking up mouth watering delicacies. While here don’t forget to shop for leather goods, carpets, copper ware and pottery in the souks surrounding the square.

For most part the biggest attraction of Tangier are the beaches where tourists enjoy camel rides, acrobatics, or wind surf or play football on the pristine and clean beaches. The beaches are well equipped with shower places and deck chairs. Food and drinks are also available in plenty however most of the beach bars are open only in summer and only some host cabaret shows in the night

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Feb 17, 2011.

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How Not To Be Depressed

Posted By admin on March 7th, 2015

How not to be depressedBeat the Blues – With Natural Optimism

One of the most common causes of people today failing to achieve their best potential is a tendency to become depressed. With global recession, manmade and natural disasters wreaking havoc every day, and the many irritations of living your life in an increasingly complex world, no one can be blamed for occasionally heaving a sigh and wondering if things will ever improve. Fortunately, for most, something comes along to distract you from such gloomy thoughts, you get back on track, and life goes on.

For some people however, they seem to have had too many blows, too many things go wrong all at once, and they feel the classic symptoms of depression – locked in a place that they feel will never improve, they feel worthless, hopeless, guilty and sometimes angry at the situation they have got themselves into.

Perhaps everyone has had this type of feeling on occasion, but most will somehow pull through, and find for themselves, in the midst of the gloom, something positive and useful to do.

It is this ability to find the worth in a negative situation, and to be able to turn a bad experience into something from which you can learn and grow that will separate the world’s survivors, from those who will simply become depressed and go down in the undertow. 

People have different ideas about what is depressing and what might be a disaster for one person might be easily managed by another. That in itself gives a clue to the fact that all experience of depression is in fact subjective – there are no universal events or factors which will give you depression – only your attitude to them. Even events such as bereavements, job losses, loss of your home, major injury or illness do not need to cause you to have depression. You might have grief, and anger or pain, but you will find that depression is not the same as these most natural emotions, depression happens when you get stuck in a place where how you want things to be, simply is not going to happen.

People such as sportsmen, entertainers, salespeople or anyone who is focused on a goal, will often feel depressed if the goal cannot for one reason or another be achieved. If that failure continues to be the only focus of a person’s life, then they will continue to feel a failure and depressed. When a person meets with a failure, in order not to become depressed, they need to move on from the moment, and look for what they can do next. It has been said that it is not how many times a man is knocked down that forms his character – but how many times he gets up. That is the key to beating depression – no matter how low you feel, reach out to others, take what help you can get, realize that life is not about what happens to you, but how you deal with it, and you will start to get your life back on track.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Feb 4, 2010

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Rabat: The Garden City

Posted By admin on February 28th, 2015

Rabat A Unique City

Rabat: A Unique City

If you are ever traveling to Africa, the one city you need to check out is without a doubt, Rabat. Rabat is a unique and stunning city that will delight any traveler who makes their way to it.

Rabat, which means “Fortified Place” has been inhabited for thousands of years, including by the Roman Empire. Currently, the city has a population of 650,000 people and it is the capital of Morocco, rather than Casablanca as many assume. It is also the second-largest city in the country and the capital of the Rabat Sale Zemmour Zaer region.

The city is located on the Atlantic Ocean, at the mouth of the Bou Regreg River, giving it beautiful views and landscapes around it. There are several smaller bedroom communities around Rabat including Sale and Temara, which give the region a population of 1.8 million. The city used to be a very important port city, but these days it is more geared towards textile, food processing and construction. Sadly, some multinational corporations do operate sweatshops in the area.

Tourism has also become very popular in the city thanks to the many foreign embassies and the effort to get tourists to the city. Casablanca is more famous, but Rabat is working hard to get noticed.

Rabat is popular among Europeans because of its warm Mediterranean climate. It has a mile temperate climate with cool weather in the winter and warm days in the summer. Throughout the year, the nights are cold due to its proximity to the desert. When the day comes along, the temperature usually rises by about 15 degrees Celsius. The high in the winter, at its coldest days, usually reaches only 17.5 degrees Celsius.

So, what is there to do in Rabat? Well, quite a bit actually. Here are the most popular sites in the city:

  • Chellah: This is the old city that was founded by the Carthaginians and conquered by the Romans, then passed to the Arabs over time. It has been abandoned and settled a great deal over time and parts of this old town are still visible.
  • The Old Medina: One of the largest open air markets in the world, the old medina is a must see for anyone who is interested in seeing what Morocco is all about, and it is these stunning markets
  • Kasbah of the Oudaias: This is a deserted Kasbah that was used during the reign of the Almohads back in the early part of the second millennium AD. The Kasbah was deserted following the death of Yaqqub al-Mansur in 1199 AD.
  • Hassan Tower: This is an incomplete mosque that was going to be the world’s largest when construction was started in 1199. It only reached 140 feet, half the 260 feet that it was intended to be. This is a very important part of the historic and tourist aspects of the city.

So, take a trip out to Rabat and see this amazing city for yourself, you will not be disappointed.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Nov 13, 2010.

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Do We Really Reap What We Sow?

Posted By admin on February 18th, 2015

Many of Us Would Argue Not

Many of Us Would Argue Not

Much of human behaviour in this world is predicated on one of the maxims we all know: “You reap what you sow”. This is a saying which drives many people’s consciences and troubles others only after they have “sowed” whatever they suspect will eventually come to be their comeuppance. To many it is a rule to live by, to others a meaningless piece of cod philosophy that simply guilt-trips those who are naïve enough to believe it. Is a maxim of any value if only half of the world seems to believe it? Or should we all look out for number one and happily allow other people to take what life throws at them – potentially as a consequence of our actions?

Karma is an interesting thing. We can probably all think of at least one individual who has, as a result of at best questionable actions, risen to a position of privilege on one level or another. They may head up a major corporation and be able to write their own pay checks as they see fit. They may be extremely sought-after romantically. One way or another, there are people benefiting from not following the standard rules of morality. Do they reap what they sow? Many of us would argue not.

It hardly sets a good example. We will, if we have a commitment to bringing the best out of those we influence, try to promote a message of good actions bringing forth good rewards. Then we let our protégé see a world where people who lie, cheat and bend the rules non-stop are rewarded with money, prestige and often influence. How can they possibly marry the advice we give with the picture they see? The only conclusion they can have is that some people are not living by the rules.

How do we then make a lesson from that, for ourselves and for others? How do we say that the people who ignore the rules of common decency are not a model to be followed? It is a very difficult question to answer, and one which gives parents, teachers and other concerned individuals a few sleepless nights. If we have a belief in an afterlife, we can say that these people will eventually pay for their sins – but we cannot see the afterlife and we cannot see that they are going to be any more troubled then than now.

Therefore, it really comes down to a message that is perhaps more complicated than “we reap what we sow”. We should behave decently to other people because there is much more chance that people will remember what we did wrong than what we did right. We should behave decently to others because, if we have a conscience, eventually a transgression will turn into a sleepless night. But more than this, we should behave decently to others because it is the right way to behave, and in the end we have to face the world with confidence that we did the right thing – even when evidence suggested that the wrong thing may have had greater material benefit to us.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Oct 12, 2009.

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Fez: The Soul of Morocco

Posted By admin on February 8th, 2015

Fez Travel Guide

Fez Travel Guide

Chances are you have probably not heard of Fez, the third largest city in Morocco. It is often overshadowed by its larger cousin; Casablanca. However, Fez is a city that should be on your map when you are traveling to Morocco, because it offers you some amazing sights that you may not see if you choose to bypass the city.

Fez has a population of roughly one million, putting it behind Casablanca and Rabat in terms of size. However, it is actually the former capital of Morocco and is considered to be one of the four imperial cities within the country. Fez is the oldest Islamic city in the world.

Located in the northern end of Morocco is houses some of the most important places in the world. First, there is Fes el Bali, which is possibly the largest medina, or outdoor market, in the world. It is also believed to be the largest contiguous car-free urban area on the planet. There is also the University of Al-Karaouine, which was founded in 859 AD, making it the oldest continuously functioning university in the world.

Fez is located along the majestic Atlas Mountains, giving it a very seasonal climate. Winters are cool, while hot days fill the summer months from July to September.

As time goes on, Fez is becoming a tourist destination for many who visit Morocco. This is causing a resurgence for the city with non-Moroccans restoring the houses in the city as second homes.

If you are in Fez, check out the Merenid Tombs, which are next to the Merenid Hotel. The view you get from the tombs is astounding, giving you panoramic views of the medina and the city. You will even be able to see the olive trees that line the hills surrounding the city. You can also go to the Sofitel Palais Jamai Terrace, which gives you another great view of the medina as long as you buy a glass of tea while you there, which is essentially the cost of admission.

There are many world-class restaurants within Fez, and you will be able to stay in a wide variety of hotels from the very cheap to the luxurious.

It is important to note that since Fez is in Africa, there is often a misconception that it will be a dangerous place. Morocco is not only one of the most progressive African countries, but it is also the safest. Fez is very crowded but very safe. However, you should keep an eye on your purse or wallet because pick pockets are around, and they essentially make up the worst of the crime in the area. Con-artists can also be a problem, so just stay smart and stay safe and you will not have a problem. Even false guides will lead you astray but they are not dangerous, just a nuisance when they ask for money.

Fez is a beautiful city, and one you should not ignore in your travels of Morocco. It will leave you breathless with its beauty, culture, history and friendly people.

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Entrepreneur Journey site. This article originally published on the above website on Aug 28, 2010.

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